Go-To Grounding Techniques

When you're feeling frazzled versus focused and can't seem to hop off the worry train, it may be time to get grounded. But what if earthing is not an option at the moment? Access my more than a dozen other go-to grounding techniques to get started.

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Ground With Me

When life feels like a crazy train

Join me in this FREE micro-experiential exploring the dimensions of grounding and how to get started. I love spending time in nature connecting with the Earth as much as the next mystic, but I also live in a cold weather climate. Getting outside is not always an option. That's why I offer both place-based and where-you-are grounding techniques to choose from so you can easily integrate grounding into your day.

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Course curriculum

01
Welcome!
- Why Hello There!
- Squeeze The Juice
02
Signs You're Not Grounded
- Are you experiencing any of these symptoms?
03
Dimensions of Grounding
- How do you know which is the most effective technique for you?
04
Five Grounding Techniques
- How would you like to ground today?
05
What's Next
- Before You Go
- What Did You Think?