Ground With Me

When life feels like a crazy train

Join me in this FREE micro-experiential exploring the dimensions of grounding and how to get started. I love spending time in nature connecting with the Earth as much as the next mystic, but I also live in a cold weather climate. Getting outside is not always an option. That's why I offer both place-based and where-you-are grounding techniques to choose from so you can easily integrate grounding into your day.

Course curriculum

  • 01

    Welcome!

    • Why Hello There!

    • Squeeze The Juice

  • 02

    Signs You're Not Grounded

    • Are you experiencing any of these symptoms?

  • 03

    Dimensions of Grounding

    • How do you know which is the most effective technique for you?

  • 04

    Five Grounding Techniques

    • How would you like to ground today?

  • 05

    What's Next

    • Before You Go

    • What Did You Think?