Meditate with Me

Even if you've got a busy brain

Join me in this FREE course touring the fundamentals of meditation and trying five different practices that will transform how you think about stillness. Each meditation was channeled from my Guide Team. This course is a sample of the types of learning available in the Gritty Mystic Community to come!

Course curriculum

  • 01

    Welcome!

    • When Stress Becomes a Disease

    • Squeeze The Juice

    • Busy Brain to Expanded Mind

  • 02

    1] Happy Place

    • Access Your Happy Place

  • 03

    2] Power Up

    • Believe in Your Capability

  • 04

    3] Calm +

    • Visit Your Calm Center

  • 05

    4] Love Bomb

    • Expand Your Compassion

  • 06

    5] Stillpoint

    • Access Your Insight

  • 07

    What's Next

    • Pretty Amazing Right?!

    • Before You Go

    • What Did You Think?